I have a rock climbing coupon through my Nashville City Saver book. If you buy one day pass, you get one free. My spiritual health is very important to me, and I have a great confession with my priest. I often compare myself to others. I am incredibly guilty of envy. Based on the conversation with my priest, I decide that I am going to give up Instagram for Lent.
Pooping: Scroll. In bed early: Scroll. Watching TV: Scroll. Hopefully, putting a boundary on Instagram will help me sleep better , be more present, and lessen the weight I feel to keep up with the Joneses.
I watch a few episodes of You on Netflix. After some time spent on my new obsession, I go through my nightly routine. I drink some water before bed because alcohol typically gives me a headache it literally happened this morning! Luckily, relaxation is free. Day Three:.
I need to get groceries between 8 and 9 a. I chose this grocery pick-up time slot to force myself to get up and be productive. Man, do I hate my former self for doing this to my present self. I slump out of bed and make my way to Kroger by a.
I had to give this a try in hopes that I could get my grocery bill down. It worked. Although the grocery store brings me joy, I think I can limit my grocery trips to once or twice a month in order to save this kind of cash.
I am an avid meal-prepper love being ready for the week. Chicken thighs are always cheap and easy, so I pop those in the oven while I prepare fish filet for lunch and Pasteles en Hoja basically Whole30 tamales. Although, I decided to give up Instagram for Lent, Instagram has provided me with some amazing Whole30 recipes. I also subscribe to my favorite food bloggers emails! Day Four:.
co.organiccrap.com/27202.php I love having breakfast dates with my friends. I silently started Whole30 yesterday to get my digestion back on track and eliminate the headaches. I love catching up with my friend and hearing about her life. It cleans me out for real and makes me feel healthy.
A delicious compilation of healthy, flavorful recipes. Hundreds of meal combinations are available in one handy reference. Whether you are looking to CHOMP. Whether you are looking to CHOMP down on a hearty vegetarian meal or want a decadent, but raw truffle pie, you will find the recipes in CHOMP easy on your.
I used to drink one a day, but I have made budget cuts so I drink about three per week now. I never had a budget before I began this class. I was pretty good at monitoring myself with my debit card. Day Five. Boxing leaves me sweaty and feeling empowered. I started therapy almost a year ago after encouragement from a friend and my parents. I was having a difficult time and they suggested I bring in a third party to help me work through the situation. Luckily, my therapy center works on a sliding pay scale. Day Six. I purchased the yearly Headspace subscription with part of my Christmas bonus.
Although my goal was five minutes twice a week, I find myself meditating at least 10 minutes three times a week.
My work snack drawer is pretty extensive. I try to drink two liters of water each day.
Getty Images. Our Artisan sandwich range will give your customers an indulgent homemade sandwich feel at your finger tips. Deep Fill Sandwiches. Gently roll the ball under your arches, stopping to apply more pressure when you find a tender spot. I'm Betty, a tangerine haired, glasses wearing Scottish Fashion and Lifestyle blogger with a nose for a good sandwich and an eye for style. Chewing gum is an easy way to keep the stress monster at bay while potentially boosting your mood and productivity Allen AP, et al. It would be an understatement to say your nerves might be a little jangled.
Daily Total: Past Issues. I have an pound Chihuahua, and I love to smoosh her against my face. Still, I take her up in my hands, bring her toward my head, and make a noise in her side that is like a small scream, but without opening my mouth. I harass my dog in this way constantly.
As odd as this all might sound when spelled out—the desire to nibble your pets is usually not discussed in polite company—lots of people share these impulses toward dogs, babies, or other wee things they find excruciatingly adorable. You might want to take care of them.
Read: Puppy cuteness is perfectly timed to manipulate humans. Stavropoulos used EEG caps to test brain activity as participants were shown a series of images of puppies and babies with varying levels of cuteness according to the theory of kinderschema , which are the set of traits, such as big eyes and little noses , that human brains seem to be wired to find adorable. After each set of images, participants were asked to fill out a survey that inquired about, among other things, feelings of caretaking. The surveys filled out by participants showed that the reaction was also heavily linked to feeling a caretaking urge toward a cute thing.
If that means I need to smoosh my dog against my face, so be it. The same process happens with other reward stimuli, like a good meal: At first, you anticipate it and you dive into your food, and then you sit back, slow down, and savor. Read: The politically subversive power of puppies.